Fit With Sally
BUMP Pregnancy Fitness Program
BUMP Pregnancy Fitness Program
Couldn't load pickup availability
BUMP is your at-home pregnancy fitness program to stay active, fit, and healthy while preparing for an empowering birth
THIS PROGRAM IS FOR YOU IF YOU'RE LOOKING TO:
- Workout safely, get your sweat on and have fun!
- Maintain an active lifestyle through pregnancy
- Build strength, improve endurance and stay mobile
- Prevent excessive weight gain
- Be physically prepared for labor, delivery and beyond
- Prepare your pelvic floor for birth
- Identify and address diastasis recti
- Reduce common pregnancy aches and pains
- Maintain proper posture throughout pregnancy
- Connect with your core for a smoother postpartum recovery
- Learn how to breathe and engage your muscles correctly
CAN YOU RELATE TO THOSE THOUGHTS?
✖ You don’t know what’s safe for you and your baby and worried about harming you with the wrong moves
✖ You’re overwhelmed, confused and frustrated because the internet is flooded with conflicting advice
✖ You find most pregnancy workouts boring and not effective
✖ You’re exhausted most days and with low energy it seems impossible to workout
✖ You're concerned about the aftermath of birth, postpartum recovery, and getting your body back
✖ You’re worried about excessive weight gain during pregnancy and don’t know how to prevent it
✖ You’re experiencing pregnancy pains and unsure how to relieve it or even exercise like this
✖ You want to prepare your body for labor but have no idea how
WHAT IF INSTEAD YOU COULD:
✓ Exercise safely with a pregnancy-specific plan and certified trainer, ensuring you make the best choices for you and baby
✓ Get sweaty and feel challenged with demanding but not overwhelming workouts, knowing all you do is safe
✓ Go beyond ‘pregnancy safe’ and modifications but do workouts that are fun and make you feel strong
✓ Improve your mood, combat fatigue, and reduce stress with efficient routines tailored to your energy level
✓ Prevent excessive weight gain by maintaining or even improving your fitness level during pregnancy
✓ Do exercises that aid in a smoother postpartum recovery and help you get back to your pre-pregnancy self
✓ Be mentally and emotionally strong during pregnancy and go into labor with confidence
JOIN TODAY FOR AN EMPOWERED & FIT PREGNANCY!
Frequently Asked Questions
WHAT’S THE FORMAT OF THE PROGRAM CONTENT?
All workouts and educational videos are in follow-along video format. They are between 10-30 minutes long because we know you are busy with limited time! Meditations are in audio format. The program also includes helpful, printable PDFs.
HOW FLEXIBLE IS THIS PROGRAM?
I know how hard it is to take time for yourself. That’s why I designed a program that is flexible! You can do all workouts at home without any equipment! The workouts are not live but pre-filmed videos so you can do them whenever you find time.
DO I NEED ANY EQUIPMENT?
All you need is your yoga mat and a medium sized towel. You are already equipped with your body - that is perfect and enough!
WHEN CAN I START?
Now! You get access to the program right after purchase.
The pregnancy program BUMP starts as early as week 14 during pregnancy.
The postpartum fitness program REBUILD can be started as early as week 2 postpartum because it includes super gentle stretches that you can do this early. It is never too late so you can do this program also years postpartum.
For my program BUILD & BURN is no limit. Start today!
ARE THE WORKOUTS LIVE?
No, the workouts are not taking place live. They are recordings that you stream at home at a time that works for you.
DOES THE PROGRAM EXPIRE?
No, you have lifetime access! So you don't need to feel rushed to complete the workout. It's here for you forever. You can even do the program multiple times.