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Fit With Sally

BUILD AND BURN Fitness Program

BUILD AND BURN Fitness Program

$95.00
$95.00
Sale Sold out

BUILD & BURN is your 8-week fitness program to build lean muscles and burn body fat to sculpt your entire body. This program will get you to the next stage of fitness so you finally see results! 

Sally's proven method of combining strength training with low-impact high-intensity workouts brings you closer to your body goal. A step-by-step and safe approach
makes sure you are always challenged but never overwhelmed. The program is diverse so you will never get bored but stay motivated the entire time!

THIS PROGRAM IS FOR YOU IF YOU...

  • need motivation
  • have little to no time
  • need accountability
  • want to be challenged
  • get bored by workouts easily
  • struggle to create a workout plan that delivers results* 
*let’s be honest, doing the same youtube workout over and over again won’t help you make progress.

THIS PROGRAM IS PERFECT IF YOU WANT TO...

  • Get to the next stage of fitness & be able to do challenging workouts
  • Finally focus on yourself again 
  • Build strength, lose body fat, and sculpt your body
  • Have a clear plan that gives you results
  • Get into a workout routine and make it a habit
  • Have more energy for everyday tasks 
  • Spend little time but still get results
  • Have a community of women to keep you accountable
  • Improve posture with a stronger core, back, & glutes
  • Have variety to never get bored and stay motivated
  • Reduce or prevent back pain 

JOIN NOW AND…

YOU’LL GET INSTANT ACCESS TO

✓ Printable 8-week workout plan with boxes to tick

✓ ​Intuitive program platform

✓ ​​4 new workout videos every week, one of them optional

✓ Clear talking instructions without redundant chit-chat

✓ ​​Targeted workouts e.g. booty, legs, arms, thighs, back, etc.

✓ Weekly express workout for when you have limited time

✓ With or without equipment

✓ ​4 different core levels that progress in intensity

✓ ​HIIT workouts that get more challenging each week

✓ ​Knowledge videos about supplements, gut health, & more

✓ ​Barre & pilates workouts because you love them

✓ ​Warm-up & stretching in every single workout

✓ ​'Let Go Of Stress' Meditation

✓ ​Unlimited access to BUILD & BURN that never expires

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Frequently Asked Questions

WHAT’S THE FORMAT OF THE PROGRAM CONTENT?

All workouts and educational videos are in follow-along video format. They are between 10-30 minutes long because we know you are busy with limited time! Meditations are in audio format. The program also includes helpful, printable PDFs.

HOW FLEXIBLE IS THIS PROGRAM?

I know how hard it is to take time for yourself. That’s why I designed a program that is flexible! You can do all workouts at home without any equipment! The workouts are not live but pre-filmed videos so you can do them whenever you find time.

DO I NEED ANY EQUIPMENT?

All you need is your yoga mat and a medium sized towel. You are already equipped with your body - that is perfect and enough!

WHEN CAN I START?

Now! You get access to the program right after purchase.

The pregnancy program BUMP starts as early as week 14 during pregnancy.

The postpartum fitness program REBUILD can be started as early as week 2 postpartum because it includes super gentle stretches that you can do this early. It is never too late so you can do this program also years postpartum.

For my program BUILD & BURN is no limit. Start today!

ARE THE WORKOUTS LIVE?

No, the workouts are not taking place live. They are recordings that you stream at home at a time that works for you.

DOES THE PROGRAM EXPIRE?

No, you have lifetime access! So you don't need to feel rushed to complete the workout. It's here for you forever. You can even do the program multiple times.

Questions? Message me!